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Zumba? No: Zumba!! :)
Even after a strenuous Zumba workout - Mary looks great! At the beginning of the summer, I decided: It's Time. I wanted ...
Pj Kwong
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Future Stars – Short Track’s Phoebe Hill
Pj's young friend Phoebe skating so fast as to only show up as a blur! This past weekend, I ran from ...
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Catching Up With….Stephane Lambiel
Picture this: sitting on a hard rink seat, balancing a laptop and papers on my lap, tweeting and trying to squint ...
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He did WHAT at 100 years old ??!!??!!
If this is what 101 yrs old looks like - all I can say is WOW!!! I will admit I am ...
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Sarah J and Sarah’s Food Drive for the Daily Bread Food Bank
In the lobby of North Toronto arena, Sarah holds the flyer for Sarah's Food drive It's that time of year again ...
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Catching Up With…Roselle Doyle and The Land of The Eternals
Scrolling through Facebook, I came across this promo from Elvis Stojko about a show in which he is performing this weekend ...
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Catching Up With….Elladj Balde
Elladj Balde taking a bow At first glance, you notice Elladj Balde's great sense of style and as a person who ...
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Catching Up With….Alexe Gilles
I recently grabbed a quick chat with former American Junior champion Alexe Gilles. It was a lovely surprise to be able ...
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Catching Up With…Piper Gilles and Paul Poirier
There is nothing better on a hot summer's day for people like me than to head to the rink where it ...
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Catching Up With…Kharis Ralph and Asher Hill – Summer 2012
Kharis Ralph and Asher Hill are clearly on a mission. Just when some people might have written them off, they came ...
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Catching Up With…Tessa Virtue and Scott Moir – Summer 2012
I wish I looked this good after a workout! Tessa Virtue and Scott Moir outside their gym in London, ON. With ...
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African Impressions – Faces of Young and Ambitious Kenya
I don't know exactly what I was expecting before coming to Kenya. I do know that even with the hiccups that ...
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African Impressions – The Big Five
As a family when I was young, we would watch Mutual of Omaha's Wild Kingdom on TV with host Marlin Perkins ...
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African Impressions – The Sacred Forest
I am currently staying in a little BnB on the coast of the Indian Ocean. There is a cat purring on ...
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African Impressions – Race, Robben Island and Nelson Mandela
There are very few true leaders in the world. A leader in my estimation is a person who inspires and demonstrates ...